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Ingredients
- Chia seeds, 1/4 cup
- Ground flaxseed, 1/4 cup
- Pumpkin seeds, 1/4 cup
- Sunflower seeds, 1/4 cup
- Olive oil (optional), 1 teaspoon
- Salt, pinch
- Red pepper flakes (optional), pinch
- Nutritional yeast (optional), 1 tablespoon
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Nutrients
- Calories: 97
- Carbohydrates: 5
- Fat: 6.5
- Fiber: 4
- Protein: 4
- Saturated Fat: 0.7
- Serving Size: 2
- Sodium: 2
- Unsaturated Fat: 5-6
- High in omega-3s: plant protein
Bariatric Seed Recipe & Pudding
If you’re anything like me, you probably saw the “bariatric seed trick” all over social media and wondered whether it’s hype…
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Ingredients
- fresh strawberries, hulled (about 300 g), 2 cups
- honey or pure maple syrup, to taste, 2-3 tablespoons
- fresh lemon or lime juice, 2 tablespoons
- unflavored gelatin, 3 tablespoons
- cold water (to bloom the gelatin), 1/4 cup
Strawberry Gelatin Gummy Recipe
Hi there! I’m a food lover and mama who adores turning simple ingredients into treats my family can feel good about.…
